Mental Health
3 items across 2 content types
Questions (2)
What is dhikr in Islam and how does it help with stress and anxiety?
Dhikr (Arabic: ذِكْر — remembrance of Allah) refers to the verbal, mental, and physical acts of remembering Allah — phrases like *SubhanAllah* (Glory be to Allah), *Alhamdulillah* (Praise be to Allah), *Allahu Akbar* (Allah is Greatest), and *La ilaha illa Allah* (There is no god but Allah). The Quran states explicitly: *'Verily, in the remembrance of Allah do hearts find rest.'* (Ar-Ra'd 13:28). Dhikr is Islam's prescription for the anxiety, restlessness, and emptiness that comes from disconnection from Allah.
What is Tawakkul in Islam — reliance on Allah — and how does it help with worry and anxiety?
Tawakkul (Arabic: توكّل) is the Islamic concept of complete reliance and trust in Allah — the conscious choice to do what is within one's power, then entrust the outcome entirely to Allah. It is not passivity or fatalism. The Prophet ﷺ famously said: 'Tie your camel, then put your trust in Allah.' Tawakkul dissolves worry at its root — replacing the anxiety of 'what if I cannot control this' with the certainty that the One who controls everything cares for you, knows what is best for you, and never abandons the believer.
Articles (1)
Dealing with Worries and Stress
Islamic Remedies for Anxiety, Grief, and Depression
Sheikh Muhammed Salih Al-Munajjid
A comprehensive guide to the Islamic approach for dealing with worries, stress, anxiety, and grief. Drawing upon the Qur'an, the Sunnah, and the writings of Imam Ibn al-Qayyim, this work presents over twenty practical and spiritual remedies — from strengthening one's faith and making du'aa, to relying upon Allah, remembering death, and focusing on the present. The book addresses the reality that this world is inherently a place of hardship, and provides believers with the tools to find inner peace through submission to Allah.